Buteyko (pronounced Bu-tay-ko) is most commonly used as a treatment for those suffering with asthma symptoms.

The Buteyko system is a safe, effective and drug-free method helping you:

• Breathe normally and efficiently
• Decrease medication
• Enjoy life without asthma symptoms
• Reduce hay fever and rhinitis
• Breathe through your nose
• Stop panic attacks
• Stop coughing
• Snore less
• Sleep Better

 

Over a course of approximately 5 x 1 hour lessons and lots of home practise, you will learn a developing routine of simple and effective breathing exercises.

When following the breathing programme, the majority of clients notice significant improvement in their condition within just a few weeks.

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It was developed by a Russian doctor called Dr Konstantin Buteyko in the 1950s and was officially recognised by the Russian authorities in the early 80s. In the last decade, at least 5 scientific, controlled trials using have shown that asthma sufferers using the Buteyko system were able to significantly reduce their need for asthma medication.

The aim of Buteyko system is to give people another option for managing their condition so that they feel healthier, experience fewer symptoms and eventually reduce the dependancy on medication.
Thousands of people say the Buteyko system has changed their lives for the better. 



Buteyko teachers do not make medical diagnoses, but work with your medical practitioner who remains in full charge of your medical care. It is essential that you continue to work with your doctor and carefully follow the guidelines regarding your medication.
 
Once your symptoms begin to significantly improve you will then be able to discuss with your doctor, any adjustments and reductions to your usual medication.